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Fitness Coaching


*Min. 3 Month Commitment
Comes with member access to website


- Personal Trainer (ACE)
- Orthopedic Exercise Specialist (ACE)

- (BS) Health Promotion & Wellness - Strength & Conditioning focus

Certified as a Personal Trainer for the last 10 years, I've worked with clients from all walks of life with goals ranging from learning the basics, to competing at a professional level.

It doesn't matter if your goal is to be stronger than you've ever been, or just to be able to move through your day to day life as efficiently as possible. I'll design personalized workout and recovery program that best suits your goals and personal style.

There are 5 Dimensions of Fitness that we will address during your personalized workout programming.

  1. Muscular Strength.

  2. Muscular Endurance.

  3. Cardiovascular Endurance.

  4. Flexibility.

  5. Body Composition.

It is highly important to create a functional workout program that address all 5 Dimensions of Fitness. We will work together to choose which dimensions are the most important to you and your goals, and to what priority each is assigned.

Overall Steps –


Step 1 – Build relationship, trust, report, and communication. I am part of YOUR team, always working together to accomplish the next goal. There will be no judgement, only teamwork.


  • Complete Initial Assessment Form - looking at past experience, what has and has not worked well, likes/dislikes, injury history, Health Questionnaire, etc.


Step 2 - 5 S’s

  • Strategic – address the biggest thing stopping or preventing progress.

  • Simple – non intimidating, client should be <90% sure they can achieve the next step.

  • Segmental – Part of the larger process or goals that work together with manageable steps.

  • Sequential – Introduce the next steps at the right time, and in the right order.

  • Supported – Mentor you as a client and hold you accountable.


You, as the client will choose what step comes next after talking it through. This is YOUR journey, you dictate where it goes with my support and expertise to guide you along the way.


Step 3

  • Hand out and use any necessary forms or worksheets to gather any addition information.

  • Create an overall game plan with your input on what the overall process is going to look like and break it down into smaller steps (see simple and segmental above).

  • Have clear, outline goals with full understanding of what success looks or feels like to you - this is NOT all about the scale.

  • Use a multitude of tools to track progress – how your feeling, measurements, scale weight, etc. We use A LOT of non-scale victories!

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