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Each week provides 5 Days of HIIT Workouts with Post-Workout Recovery, 1 Active Recovery Day and 1 Full Rest Day.


*Options are given so that the entire program can be done with minimal equipment


Suggested Equipment are as follows:

  • Jump Rope
  • Pull Up Bar
  • Resistance Band
  • Weights (matching pair of DBs or KB perfered)
  • Foam Roller


**Day 1 Provided for Example WOD - See Photo

30 Day Home Workout #2

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