**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**
 
Each week provides 5 Days of HIIT Workouts with Post-Workout Recovery, 1 Active Recovery Day and 1 Full Rest Day.
 
*Options are given so that the entire program can be done with minimal equipment
 
Suggested Equipment are as follows:
Jump Rope
Pull Up Bar
Resistance Band
Weights (matching pair of DBs or KB perfered)
Foam Roller
 
**Day 1 Provided for Example WOD - See Photo