top of page

*This is the Individual Version*


**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**


(See Photos)


*Each week will have a list of topics and posts as well as additional information (recipes, visuals, etc.)*


This is not a quick fix, lose weight fast, fad or gimmick style program where you learn nothing, crash diet and regain everything you lost 2 weeks later. This is a 9-Week healthy habit-forming challenge. Each week we will pick a different healthy habit to focus on, building on top of the last and trying to teach you lifelong habits based on simple tips and being more mindful of your choices.


9 Weeks:

  • Hydration
  • Eat Slowly
  • 80/20 Rule
  • Eat Veggies
  • Use your Hand as a Measuring Tool
  • Eat Lean Protein
  • Quality Carbs
  • Create a Plan
  • Meal Prep

9-Week Healthy Habit Nutrition Program (Individual Version)

    bottom of page