*This is the Individual Version*
 
**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**
 
(See Photos)
 
*Each week will have a list of topics and posts as well as additional information (recipes, visuals, etc.)*
 
This is not a quick fix, lose weight fast, fad or gimmick style program where you learn nothing, crash diet and regain everything you lost 2 weeks later. This is a 9-Week healthy habit-forming challenge. Each week we will pick a different healthy habit to focus on, building on top of the last and trying to teach you lifelong habits based on simple tips and being more mindful of your choices.
 
9 Weeks:
Hydration
Eat Slowly
80/20 Rule
Eat Veggies
Use your Hand as a Measuring Tool
Eat Lean Protein
Quality Carbs
Create a Plan
Meal Prep