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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**


Through this 9-week program (3 x Week) we will develop strength in pull movements, specifically – Deadlift & Bent Over Row. You will also be provided with 6 Days of Stretching (20 Min each).


These movements are essential not just in weightlifting, but in life. Not only will we be lifting heavy, but we’ll also be adding Volume Accessories, and Metabolic Conditioners (Met-Con).


Through the course of this program, we will build a strong foundation of overall health and fitness for years to come.

9-Week Pull Program

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