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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**


Through this 9-Week program (3 x Week) we will develop strength in both: Shoulder Press & Split Jerk. These movements will help you become strong and powerful with overhead exercises.


Not only will we be lifting heavy, but we’ll also be adding volume and doing Metabolic Conditioners (Met-Con). You will also be provided with 6 Days of Mobility work (20 Min each).


Through the course of this program, we will build a solid foundation of overall health and fitness for years to come.

9-Week Push Program

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