**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**
 
(See Images)
 
Overview:
– Program Length = 15 Weeks. Three series that are 4 weeks long, followed by a deload week.
– The emphasis behind this program is to build Strength & Muscle.
– Build Strength in: Bench, Squat, & Deadlift.
– Build Muscle in: Volume and Drop sets.
– Squat Cleans & Squat Snatches.
– General daily outline: Strength or Power Sets, Volume Sets, Drop Sets, WOD, Stretching.