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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**

 

(See Images)

 

Overview:

– Program Length = 15 Weeks. Three series that are 4 weeks long, followed by a deload week.

– The emphasis behind this program is to build Strength & Muscle.

– Build Strength in: Bench, Squat, & Deadlift.

– Build Muscle in: Volume and Drop sets.

– Squat Cleans & Squat Snatches.

– General daily outline: Strength or Power Sets, Volume Sets, Drop Sets, WOD, Stretching.

Build

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