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– Program Length = 15 Weeks. Three series that are 4 weeks long, followed by a deload week.

– The emphasis behind this program is to build Strength & Muscle.

– Build Strength in: Bench, Squat, & Deadlift.

– Build Muscle in: Volume and Drop sets.

– Squat Cleans & Squat Snatches.

– General daily outline: Strength or Power Sets, Volume Sets, Drop Sets, WOD, Stretching.


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