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*By popular demand, an extension of my best-selling "Couch to 5k - 10 Week Program", providing you with an additional 2 weeks to accompish your 5k!


There has NEVER been a better time to get off your couch and accomplish that 5k.


You'll receive 12 weeks of programing:

  • Each week consists of 5 workouts and stretching routines
    • 3 Days of Cardio with post Run Stretches
    • 2 Days of Strength & Mobility (2 Sets - even/odd week) with post Strength Stretches
    • 2 Sets of Core workouts (even/odd week) to be done twice per week.


*During the first couple weeks your main focus should be building confidence and a routine, not distance.

Couch to 5k - 12 Week Program

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