**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**
500+ CrossFit workouts (588 total) broken down into 2 main categories – Hero & Miscellaneous, then into 8 subcategories (AMRAP, BW, Hero, etc.) and finally alphabetized to help you find your favorite styles and WODs.
Add each WOD into your own routine as you see fit or take the Body Weight section along with you on your next trip for workouts on the go
- Hero & Named WODs (284) - EMOM (23)
- Misc. WODs (304) - Ladder (64)
- Body Weight (153) - Barbell WODs (82)
- Cardio (191) - Chipper WODs (43)
- AMRAP (100) - Partner WODs (20)
(*) indicates number of WODs in that section.
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