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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**

*See Photo for overview, goals, outline, notes, etc.


  • Dumbbells (DB) will be used almost exclusively for all Strength, Hypertrophy, & Drop Set series.
  • Length = 15 Weeks
  • Goals: Increase Strength & Size – Total Body.

DB Strength & Size

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