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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**


– As the title states, this program is going to focus on what I consider the Foundations of exercise: Strong Legs, Push and Press, Good Lung Capacity, Mobility, and the ability to move with intent and focus.


– Program Length = 12 Weeks. Two cycles that are 5 weeks long, followed by a deload week.


– See imgaes for more info.


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