**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**
– As the title states, this program is going to focus on what I consider the Foundations of exercise: Strong Legs, Push and Press, Good Lung Capacity, Mobility, and the ability to move with intent and focus.
– Program Length = 12 Weeks. Two cycles that are 5 weeks long, followed by a deload week.
– See imgaes for more info.
top of page
bottom of page