**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**
Program Overview & Goals:
– Length = 15 Weeks.
– Press Strength – Bench and Strict Press.
– Olympic Balance – Jerk & Snatch.
– Barbell Speed – Specifically through the second pull, getting under the bar (Muscle/Tall Cleans & Snatches).
*See Photo #3 for more details
top of page
bottom of page