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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**

Program Overview & Goals:

– Length = 15 Weeks.
– Press Strength – Bench and Strict Press.
– Olympic Balance – Jerk & Snatch.
– Barbell Speed – Specifically through the second pull, getting under the bar (Muscle/Tall Cleans & Snatches).

 

*See Photo #3 for more details

Press & Stability

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