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**Note - This is a PDF. Once you purchase, it will automatically be sent to your inbox**

Through this 8-week program (3 x Week) we will develop strength in both: Back Squat & Overhead Press. These movements are essential not just in weightlifting, but in life. Not only will we be lifting heavy, but we’ll also be adding volume and Metabolic Conditioners (Met-Con).


Through the course of this program, we will build a strong foundation of overall health and fitness for years to come.

Squat & Shoulder Press - 8 Week Program

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