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– Program Length = 15 Weeks. Three series that are 4 weeks long, followed by a deload week.
– 4 Workouts per week (Legs, Push, Pull and Total Body), 1 optional cardio  and active recovery day.
– The emphasis behind this program is to build Strength & Muscle.
– Build Strength in: Squat, Bench, & Deadlift.
– Build Muscle in: Volume and Drop sets.
– General daily outline: Strength Sets, Volume Sets, Drop Sets, WOD, Stretching.