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– This program will have an emphasis on the Big 3: Squats, Deadlift, and Bench Press. Specifically performing these movements for multiple reps at sub max percentages while under fatigue. Always move with the intent of controlling your reps while being as powerful as possible. Again, you will be performing these movements under fatigue, stay in control.


– Program Length = 12 Weeks. Two cycles that are 5 weeks long, followed by a deload week.


– 5 Active Days, 2 Rest or Active Recovery Days.

     – 3 Lifting Days.
     – 2 Cardio Day.
     – 2 Rest or Active Recovery Days.
     – 6 Mobility WODs.

Sub Max Strength & Endurance (Big 3)

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