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Recipes
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Sample Recipes
Chocolate Raspberry
Oats - 1/2 cup
Unsweetened Almond Milk - 1/2 cup
Cinnamon - 1 tbsp
PB Powder - 1 tbsp
FNX Chocolate Protein - 1 scoop
Raspberries - 1/4 cup
Unsweetened Cocoa Powder - 1 tsp
Mix together & place in refrigerator over night.
*I personally put the fruit in the morning of
Calories - 339, Protein - 34g, Carbs - 38g, Fat - 7g
Black Bean Brownie Dip
Black Beans (no salt added) - 1 Container
Coconut Oil (melted) - 1 Tbsp
Maple Syrup - 4 Tbsp
Vanilla Extract - 1 tsp
Baking Cocoa (Aldi) - 2 Tbsp
Brownie Batter Protein (FNX) - 1 Scoop
*Makes 6 servings
1. Put all ingredients into a blender and blend until smooth - top with additional toppings such as: choc. chips, coconut flakes, nuts, etc.
Calories - 134, Protein - 19g, Carbs - 14g, Fat - 1g
*Macros do not include additional toppings
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Sweet Mint Protein Shake
Unsweetened Almond Milk - 1 cup
FNX Mint Choc Truffle Protein - 1 scoop
Mint leaves - to your taste
Pineapple - 1/2 cup
Unsweetened Coconut Flakes - 1/8 cup
Vanilla Extract - 1 tsp
Agave - 1 tbsp
Calories - 322, Protein - 24g, Carbs - 36g, Fat - 10g
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Kicking Ranch Chicken Strips
Chicken - 2 lbs
Sriracha - 2 tbsp (or to taste)
Olive Oil - 1 tbsp
Lime Juice - 2 tsp
Ranch Seasoning Packet - 2
*Makes 6 servings
1. In a bowl mix: Sriracha, Olive Oil and Lime Juice
2. Cut Chicken into strips and toss with mixture
3. Add Ranch packet and mix evenly
4. Bake for about 20-25 min @ 375
Calories - 181, Protein - 29g, Carbs - 3g, Fat - 5g
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Greek Lamb Burger
Ground Lamb (lean) - 1 lb
Seasonings of choice (onion, garlic, oregano, mint, etc)
Multigrain Sandwich Bun (Ozery Family bakery) - 1
Beefsteak Tomato - 50g
Cucumber - 10g
Red Onion - 20g
Tzatziki Greek Yogurt Dip (Opaa) - 1 Tbsp
Crumbled Feta Cheese (Hyvee) - 1/2 oz
*Makes 4 servings
1. In a bowl, combine Lamb and Spices.
2. Form into 4 burger patties (1/4 lb each)
3. Grill or cook in Cast Iron Skillet until desired "doneness"
4. Spread Tzatziki on Bun, add Burger and remaining ingredients
Calories - 287, Protein - 24g, Carbs - 10g, Fat - 16g
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Chocolate Chip Mint
Truffle Cookie Dough
FNX Refuel Mint Chocolate Truffle - 2 scoops
Coconut Flour - 1 tsp
Almond Flour - 1 tsp
PB Powder - 3 tbsp
Unsweetened Almond Milk - 1/4 cup
Pure Maple Syrup (Wagner's) - 1 tsp
Semi-Sweet Chocolate Chips - 1 tbsp
*Makes 12 Balls
Calories - 27, Protein - 3g, Carbs - 2g, Fat - 1g
Blueberry Muffins
Blueberry Protein (FNX) - 1 scoop
Kodiak Cinnamon Oat Cake Mix - 1 Cup
PB Fit (Better Body) - 4 Tbsp
Cinnamon - 1 tsp
Baking Soda - 1 tsp
Banana (mashed) - 100g
Vanilla Extract - 1 tsp
Egg (large) - 1
Unsweetened Almond Milk (Silk) - 1/2 cup
Blueberries - 75g
Chocolate Chips (Meijer) - 15g
*Makes 10 servings
1. Mix: Protein Powder, Kodiak Cake, Cinnamon, Baking Soda
2. In another bowl, mix: Mashed Banana, Vanilla, Egg, Almond Milk
3. Mix the wet ingredients into the dry ingredients, then add Reese's Chips and stir again
4. Spray a muffin tin with cooking spray (very generously)
5. Evenly spread batter into 10 muffins spaces (there will be 2 open spots). Spots should be about 2/3 - 3/4 full (do not over fill)
6. Bake @ 350 for about 15 min (check at 12 min mark)
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Calories - 107, Protein - 8g, Carbs - 15g, Fat - 2g
Example - Healthy Grocery Shopping
Healthy Grocery Shopping Items
Produce:
Cauliflower
Peppers (Green, Yellow, Orange)
Sweet Potatoes
Medley Mix
Black Berries
Bananas
Bolt House
Dairy:
Almond Milk
Eggs
Greek Yogurt
Meat: Misc:
Chicken O.J.
Shrimp Huberts Lemonade
Ground Turkey
Follow These Links for Other Amazing Meal & Snack Ideas:
Supercook - Supercook is an amazing website that allows you to enter which foods you have in your home then provides you with a list of recipes you can make.
Compare Foods - When trying to compare two different foods, this is the site to use. It allows you to compare their nutritional values side-by-side to make the best choice.
Cooking for One - Being hard to cook for one is common complaint that I come across. This list is great to follow whether you're cooking for one or more. It never hurts to make more (*cough, cough* - meal prep!).
Clean Eating Grocery List - Eating clean is essential for proper health. Add some of these to your list then next time you head to the grocery store.
Budget Bytes - Budget Bytes not only gives you awesome recipes, it also breaks down the cost as a total & per serving. A great tool for shopping on a budget.