top of page
Ankle Mobilization

Armless Prayer

Book Opener

Butterfly

Calves

Cat/Cow


Child's Pose

Cobra

Cobra (on Wall)
.jpg)
Cossack Squat

Couch

Crossed Prayer

Door Jam

Downward Dog

Elevated Child's Pose

Forearms

Forward Fold

Frog

Frog w/ Rotation

Half Lotus (on Wall)
.jpg)
Hip 90-90

Hip Opener

Hip Opener w/ Rotation


Hurdler

Kneeling Hamstrings

Kneeling Quads

Lats (on Wall)
.jpg)
Lotus

Lower Back

Neck / Trap

Pec

Pigeon

Pilar

Quad Pull

Rainbow

Runner's Lunge

Samson

Scorpion

Seated Hamstrings

Seated Quad Pull

Shins

Shoulder Pull

Squat Opener

Squat to Stand


Torso Rotations


Triceps

Triceps (on Wall)
.jpg)
T-Spine Rotation

Upper Pec

Wall Butterfly

Wall Candle

Wall Sit w/ Twist

Wall Slides


Wall Turn Back

Wall V-Sit

bottom of page