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Cardio - Rower
Set 1: 50 on, 10 off
Set 2: 40 on, 20 off
Set 3: 30 on, 30 off
Set 4: 20 on, 40 off
Set 5: 10 on, 50 off
(optional) Set 6: 1 min
HIIT Workout #1
60 seconds, 50, 40, 30, 20, 10.
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Front Squats
Dbl Unders
KB Swings
Burpee Push Ups
1 DB Workout -
Legs
Lunges (R)
RDL (R)
Calf Raise (R)
Split Squat (R)
Sumo Squats
Split Squat (L)
Calf Raise (L)
RDL (L)
Lunges (L)
Lower Back Health
Full Program
This video is not intended to treat or fix any back problems. It is for otherwise healthy individuals. Please consult a doctor if you have back problems
Pyramid WOD
Backpack WOD
HIIT #2
HIIT #3
HIIT #4
Partner WOD
Partner WOD #3
Partner WOD #4
Landmine WOD
Landmine #2
Landmine #3
1 DB Arms
DB Hotel
Playground Beginner
Playground Intermediate
Playground Advanced
DB Total Body
Cardio
Cardio
Arm Blaster
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