Cardio - Rower

Set 1: 50 on, 10 off

Set 2: 40 on, 20 off

Set 3: 30 on, 30 off

Set 4: 20 on, 40 off

Set 5: 10 on, 50 off

(optional) Set 6: 1 min

HIIT Workout #1

60 seconds, 50, 40, 30, 20, 10.

Front Squats

Dbl Unders

KB Swings

Burpee Push Ups

1 DB Workout - 

Legs

Lunges (R)

RDL (R)

Calf Raise (R)

Split Squat (R)

Sumo Squats

Split Squat (L)

Calf Raise (L)

RDL (L)

Lunges (L)

Lower Back Health

Full Program

This video is not intended to treat or fix any back problems. It is for otherwise healthy individuals. Please consult a doctor if you have back problems

Pyramid WOD

Backpack WOD

HIIT #2

HIIT #3

HIIT #4

Partner WOD

Partner WOD #3

Partner WOD #4

Landmine WOD

Landmine #2

Landmine #3

1 DB Arms

DB Hotel

Playground Beginner

Playground Intermediate

Playground Advanced

DB Total Body

Cardio

Cardio

Arm Blaster